Trauma-informed yoga is a gentle, inclusive approach to yoga that prioritizes safety, choice, and empowerment. It’s designed to support individuals who may be healing from trauma by creating a non-judgmental, supportive space and offering practices that help reconnect with the body in a safe way.

Not at all. Trauma-informed yoga is for everyone. While it’s especially supportive for people who have experienced trauma, it’s also a great option for anyone seeking a mindful, compassionate yoga practice.

No. This is not group therapy or a replacement for professional mental health support, though facilitated by a mental health professional. It’s a yoga workshop informed by principles of trauma sensitivity, focused on creating a safe space for movement, breath, and inner awareness.

No experience is necessary. Classes are accessible to all levels, and all movements are optional. You’re encouraged to move (or rest) in ways that feel right for you.

Wear comfortable clothing you can move in. Bring a yoga mat if you have one (extras are usually available), a water bottle, and anything else that helps you feel safe and comfortable (e.g., a blanket, cushion, or eye pillow).

No hands-on assists will be offered in trauma-informed yoga unless there is prior consent and clear communication. The focus is on your autonomy and agency in your own practice.

Trauma-informed yoga avoids triggering language, emphasizes choice, does not use forceful alignment cues or corrections, and is paced to allow for more self-awareness and self-regulation. It also avoids potentially activating poses unless fully supported.

This workshop also has a psychoeducational component to it, giving students evidence-based information about the experience of trauma.