Inspire Therapy
A therapeutic space founded by experienced clinician, Lauren Hybza, LPC and designed to support growth, connection, validation and inspiration.
Trauma Informed Yoga Class
Come as you are!
Join us at:
820 S. Mitchell St.
Cadillac, MI 49601
Upcoming Event
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Optional participation in any movement
No pressure to follow exact poses or sequences
Focus on internal cues, not comparison to others
Calm, supportive environment with trained instructors
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Reduces stress and anxiety
Improves body awareness and grounding
Supports emotional regulation
Promotes a sense of safety and empowerment
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Beginners to advanced practitioners
Individuals who have experienced trauma
Anyone seeking gentle, mindful movement and self care
Approach
At Inspire Therapy, our goal is to provide empathetic and client-centered care across a variety of modalities to fit the needs of the client and the goals of your treatment. If you’re seeking a therapist to encourage, expand and inspire- look no further! Please let us help connect you with a provider. Immediate openings available!
Services
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Walk and Talk Therapy
A form of psychotherapy that takes place outdoors while walking, typically in a park or natural setting. It combines traditional talk therapy with the physical movement of walking, offering both mental and physical health benefits.
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LLPC Supervision
A service to support Limited Licensed Counselors (LLPCs) gain the skills and knowledge needed to become fully licensed professional counselors (LPC) by the requirements set by LARA.
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Individual Therapy
Psychotherapy that involves a trained professional and a single person working together in 1:1 sessions to address personal issues. The goal is to promote self awareness, emotional well being and achieve client identified goals.
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Couples Therapy
Talk therapy that allows the couple to work with a therapist to identify negative behaviors that can be changed to ultimately improve your relationship. The goal is to gain better understanding of self and partner, as well as communication to address the perpetual issues impairing your martial satisfaction.
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Family Therapy
A form of therapy that focuses on the family system to improve relationships among its members and create safe space for difficult conversations.
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Telehealth
A virtual option for those who can’t make it to the office. Inspire Therapy utilizes a HIPAA compliant telehealth module to assist clients at their convenience.
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Trauma Informed Yoga
Trauma-informed yoga is a gentle, inclusive approach to yoga that prioritizes safety, choice, and empowerment. It’s designed to support individuals who may be healing from trauma by creating a non-judgmental, supportive space and offering practices that help reconnect with the body in a safe way.
Currently accepting new clients!
Can’t make it to the office? No worries- therapy can be done virtually as well!
