A form of psychotherapy that takes place outdoors while walking, typically in a park or natural setting. It combines traditional talk therapy with the physical movement of walking, offering both mental and physical health benefits.

A service to support Limited Licensed Counselors (LLPCs) gain the skills and knowledge needed to become fully licensed professional counselors (LPC) by the requirements set by LARA.

Psychotherapy that involves a trained professional and a single person working together in 1:1 sessions to address personal issues. The goal is to promote self awareness, emotional well being and achieve client identified goals.

Talk therapy that allows the couple to work with a therapist to identify negative behaviors that can be changed to ultimately improve your relationship. The goal is to gain better understanding of self and partner, as well as communication to address the perpetual issues impairing your martial satisfaction.

A form of therapy that focuses on the family system to improve relationships among its members and create safe space for difficult conversations.

A virtual option for those who can’t make it to the office. Inspire Therapy utilizes a HIPAA compliant telehealth module to assist clients at their convenience.

Trauma-informed yoga is a gentle, inclusive approach to yoga that prioritizes safety, choice, and empowerment. It’s designed to support individuals who may be healing from trauma by creating a non-judgmental, supportive space and offering practices that help reconnect with the body in a safe way.