Upcoming Events
Trauma Informed Yoga Class
Find calm, connection, and choice in a space designed with care in this wellness collaboration presented by Inspire Therapy and The ELM Wellness Studio!
Join us for a Trauma-Informed Yoga Class led by trauma therapist and registered yoga teacher, Lauren Hybza, LPC, RYT-200 of Inspire Therapy! Expect a gentle, inclusive experience that centers safety, empowerment, and self-awareness. This class invites you to move at your own pace, offering options instead of expectations, and encouraging you to listen to your body every step of the way. There’s no pressure to perform—just an opportunity to breathe, stretch, and reconnect in a supportive environment.
All bodies and experience levels are welcome. Come as you are.
Trauma Informed Yoga Class
Find calm, connection, and choice in a space designed with care in this wellness collaboration presented by Inspire Therapy and The ELM Wellness Studio!
Join us for a Trauma-Informed Yoga Class led by trauma therapist and registered yoga teacher, Lauren Hybza, LPC, RYT-200 of Inspire Therapy! Expect a gentle, inclusive experience that centers safety, empowerment, and self-awareness. This class invites you to move at your own pace, offering options instead of expectations, and encouraging you to listen to your body every step of the way. There’s no pressure to perform—just an opportunity to breathe, stretch, and reconnect in a supportive environment.
All bodies and experience levels are welcome. Come as you are.
Pop Up: Mindful Monday Meditation
Pop Up: Mindful Monday Meditation
Take a pause from the rush of your week and join us for Mindful Monday Meditation— a short, accessible pop-up meditation designed to help you reset and recharge. This guided session offers simple breathing and awareness practices to calm the mind, reduce stress, and bring you back into the present moment.
No meditation experience is needed. Come as you are, take a seat, and enjoy a few minutes of stillness before returning to your day feeling more grounded and refreshed.
🧘♀️ All levels welcome
⏱️ Brief, drop-in friendly session
📍 No special equipment required
Register below to save your spot!
Voices for Hope: Suicide Prevention and Grief Support
Voices for Hope: Suicide Prevention and Grief Support event is intended to raise awareness, teach practical helping skills, and connect folks to resources—aimed at community members, parents, children, educators, and helping professionals. Please prepare to learn and listen to personal testimonials, as well as seek safety and support. Free event located in the downstairs conference space. Register here to save your spot!