Inspire Therapy
A therapeutic space founded by Lauren Hybza and designed to support growth, connection, validation and inspiration.
Events
May 4, 2025 | May 18, 2025 | June 1, 2025
Trauma Informed Yoga Mental Health Workshop
Join us for a transformative journey focused on mental health and well-being through the healing practice of yoga. Whether you’re new to yoga or a seasoned practitioner, this series is designed to help you understand the parasympathetic nervous system, lean into mindfulness practices, manage stress, anxiety, promote emotional balance and learn how asana can help you heal.
Approach
At Inspire Therapy, our goal is to provide empathetic and client-centered care across a variety of modalities to fit the needs of the client and the goals of your treatment. If you’re seeking a therapist to encourage, expand and inspire- look no further! Please let us help connect you with a provider. At this time we are only accepting online clients.
Services
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LLPC Supervision
A service to support Limited Licensed Counselors (LLPCs) gain the skills and knowledge needed to become fully licensed professional counselors (LPC) by the requirements set by LARA.
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Individual Therapy
Psychotherapy that involves a trained professional and a single person working together in 1:1 sessions to address personal issues. The goal is to promote self awareness, emotional well being and achieve client identified goals.
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Couples Therapy
Talk therapy that allows the couple to work with a therapist to identify negative behaviors that can be changed to ultimately improve your relationship. The goal is to gain better understanding of self and partner, as well as communication to address the perpetual issues impairing your martial satisfaction.
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Family Therapy
A form of therapy that focuses on the family system to improve relationships among its members and create safe space for difficult conversations.
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Telehealth
A virtual option for those who can’t make it to the office. Inspire Therapy utilizes a HIPAA compliant telehealth module to assist clients at their convenience.
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Trauma Informed Yoga
Trauma-informed yoga is a gentle, inclusive approach to yoga that prioritizes safety, choice, and empowerment. It’s designed to support individuals who may be healing from trauma by creating a non-judgmental, supportive space and offering practices that help reconnect with the body in a safe way.
Currently accepting new clients!
Can’t make it to the office? No worries- therapy can be done virtually as well!
