Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Find calm, connection, and choice in a space designed with care in this wellness collaboration presented by Inspire Therapy and The ELM Wellness Studio!
Join us for a Trauma-Informed Yoga Class led by trauma therapist and registered yoga teacher, Lauren Hybza, LPC, RYT-200 of Inspire Therapy! Expect a gentle, inclusive experience that centers safety, empowerment, and self-awareness. This class invites you to move at your own pace, offering options instead of expectations, and encouraging you to listen to your body every step of the way. There’s no pressure to perform—just an opportunity to breathe, stretch, and reconnect in a supportive environment.
All bodies and experience levels are welcome. Come as you are.
Find calm, connection, and choice in a space designed with care in this wellness collaboration presented by Inspire Therapy and The ELM Wellness Studio!
Join us for a Trauma-Informed Yoga Class led by trauma therapist and registered yoga teacher, Lauren Hybza, LPC, RYT-200 of Inspire Therapy! Expect a gentle, inclusive experience that centers safety, empowerment, and self-awareness. This class invites you to move at your own pace, offering options instead of expectations, and encouraging you to listen to your body every step of the way. There’s no pressure to perform—just an opportunity to breathe, stretch, and reconnect in a supportive environment.
All bodies and experience levels are welcome. Come as you are.